Movement in 15-30 mins

15-30 minutes

Keep your practice under 30 minutes with this collection of classes. Whether you feel like a kundalini set, flow or shake we have you covered!

OVERCOMING IMPOSTER SYNDROME 

Kriya with Emma
20 min · strong - transform - release

NECK & BACK SLOW FLOW

Flow with Nat
25 min · calm - release - restore

NOURISHING YIN FOR NEW MAMAS 

Yin with Rubini
30 min · gentle - relax - tension - somatic

SILENT PLACE WITHIN

Yin with Sian
25 min · chill - restorative - sleep

BEDTIME YOGA

Flow & Yin with Sophie
20 min · relax - calm - soft

YOGA FOR JUSTICE AND LIBERATION

Shake with Rubini
25 min · shake - freedom - courage

COME HOME TO YOU

Meditation, Yin & Kriya with Emma
30 min · heart - soft - love

SLOW HATHA TO CALM VATA DOSHA

Flow with Regina
25 min · ground - balance - nurture

Feel Good Slow Flow

Flow with Sophie
25 min · relax - stretch - unwind

MUMS AND BUBS YOGA

Slow Flow with Sian
20 min · post natal - stretch - baby

MUMS & BUBS FOR SHOULDERS

Slow Flow with Sian
10 min · post natal - stretch - baby

MUMS & BUBS FOR HIPS

Slow Flow with Sian
10 min · post natal - stretch - baby

Slow Down, Reset Yin

Yin with Sian
30 min · stress - burn out - fatigue release

Heart Space Slow Flow & Yin

Flow with Sophie
30 min · slow - heart opening - nourish

Clear & Heal Manipura Chakra

Pranayama & Kriya with Regina
25 min · strong - release - power

Relaxing Yoga for Mental Health

Flow with Sophie
25 min · calm - relax - grounding

Learning to Relax

Yin with Sophie
30 min · unwind - let go - presence

Seated Morning Stretch for Pregnancy

Flow with Sian
30 min · hips - gental - prenatal

Restorative Yoga for the Hips 

Flow with Sophie
30 min · restore - opening - flow

Morning Flexibility Yoga

Flow with Sophie
20 min · open - flexibility - balance

Grounding Slow Flow

Flow with Tayeesha
30 min · steady - slow - twist

Daily Good Vibes Kriya

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Held by Love

Kriya & Meditation with Sophie
20 min · love - meditate - ground

Rest in Stillness

Yin with Sian
30 min · chill - gentle - meditation

Devotion in Motion

Breathe & Kriya with Sophie
20 min · heart - feminine - gentle

Acceptance & Gratitude Kriya & Mantra

Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm

Release Limitations of the Mind

Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha

Release Resistance Yin

Yin with Sophie
30 min · stillness - calm - feel

Personal Power Flow

Flow with Jaimee
25 min · Courage, Power, Warrior

Balance & Stability Flow

Flow with Sophie
25 min · dynamic - strong - stability

Energy Protection HSP Kriya

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Yin for Acceptance

Yin with Sian
30 min · chill - rest - gentle

Find your Alignment

Flow with Sophie
20 min · Alignment - Ground - Balance

Rinse and Release Flow

Flow with Jaime
30 min · rinse- release - renew

Celebrate your Body Flow

Flow with Sophie
25 min · power - strong - embodied

Summer Solstice Fullness Flow

Flow with Sophie
25 min · summer - heat - flow

Stress Melt Flow

Flow with Sophie
30 min · slow - stress release - melt

Flexible Spine Flow

Flow with Sophie
20 min · Opening - Fluid - Backbend

Fresh Energy Flow

Flow with Sophie
20 min · soft - fluid - stretchy

Ignite your Morning Flow

Flow with Sophie
25 min · strong - awaken - full

Winter Yin

Yin with Sian
30 min · kidneys - period - menstrual

Yin for Grief, Loss or Sadness

Yin with Sian
30 min · heal - release - ground

Nourish Yourself Yin

Yin with Sian
30 min · ground - heal - kidneys

Cultivate Forgiveness Kriya & Meditation

Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal

Morning Kriya

Kriya with Sian
20 min · vitality - power - energy

Womb Flow

Flow with Sophie
30 min · embodied - sensual - feminine

Cycle Syncing Flow

Flow with Sian
30 min · feminine - slow flow - hips

Tension Release Kriya

Kriya with Sophie
25 min · release - strong - powerful

Daily Practice for Beginners

Flow with Sian
30 min · beginner - easy - sun salutes

Immunity Boost Kriya

Kriya with Sophie
25 min · immunity - health - uplift

30 min Yin for Hips

Yin with Sian
30 min · release - chill - feminine

Slow Flow for Sleep

Flow with Sophie
30 min · gentle - sleep - soft

Sacred Woman Breathwork & Kriya

Breathe with Sian
25 min · feminine - heart - tantra

Release Anger

Kriya with Sian
20 min ·  Release, strong, soften

Finding Stillness

Kriya with Casey
15 min ·  Expand, ground

Morning Flow

Flow with Sophie
30 min ·  Flow, energise, release

Femininity Flow

Flow with Sian
25 min ·  Flow, feminine, soft

Runners FlowFlow with Sian 25 min ·  Stretch, flow, release

Runners Flow

Flow with Sian
25 min ·  Stretch, flow, release

Heart & Soul Flow

Flow with Natalie
30 min ·  Flow, gentle, chill

Empower Flow

Flow with Casey
20 min ·  Strong, energise, flow

Quick Morning Yoga Flow

Flow with Sian
15 min ·  flow - fire - daily practice

Toxic Relationship Release

Shake with Sian
15 min ·  Release, ground, soften

Cultivate Charisma

Flow with Casey
20 min · fire - loving - loyal

Fire Goddess Dance

Dance with Jenn
25 min · Strong, feminine

Morning Stretch

Flow with Sian
20 min ·  Energise, stretch, flow

Tibetan Five RitesFlow with Sian 15 min ·  Strong, energise, ground

Tibetan Five Rites

Flow with Sian
15 min ·  Strong, energise, ground

Heart Focused FlowFlow with Casey 15 min ·  Feminine, stretch, flow

Heart Focused Flow

Flow with Casey
15 min ·  Feminine, stretch, flow

Evening Yin Yin with Elise 30 min · Stretch, ground, chill

Evening Yin

Yin with Elise
30 min · Stretch, ground, chill

Step Into Light

Kriya with Sian
25 min ·  Expand, elevate, cleanse

Soften & SurrenderYin with Ruby 30 min ·  Release, relax, chill

Soften & Surrender

Yin with Ruby
30 min ·  Release, relax, chill

Heart Chakra HealingYin with Lou 30 min ·  Release, chill, gentle

Heart Chakra Healing

Yin with Lou
30 min ·  Release, chill, gentle

Gut Health

Kriya with Ruby
20 min ·  Cleanse, release

SLEEPY STRETCH & REST

Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax

Splits Workshop

Workshop with Sian
30 min ·  Stretch, release, open

Evening Release

Yin with Sian
30 min ·  Unwind, chill, release

Night Time Yin

Yin with Mish
30 min · Stretch, ground, chill

Stress Release

Kriya with Casey
20 min ·  Release, ground, cleanse

Third Eye Clearing

Kriya with Sian
15 min ·  Cleanse, release, elevate

Heart Opening Shake

Shake with Nat
15 min ·  Release, gentle, feminine

Softness & Balance

Kriya with Mish
25 min · Gentle, ground, chill

Grounding Shake

Shake with Claire
15 min ·  Ground, release, cleanse

Full Moon in Aries

Kriya with Sian
25 min · Energise, power, creative

Shakti Shake

Shake with Sophie
25 min · feminine - intuitive - releasing

Heart Awakening Flow

Flow with Sophie
30 min · loving - healing - gentle

Sweet Shakti DanceDance with Jenn 20 min · Feminine, gentle, soft

Sweet Shakti Dance

Dance with Jenn
20 min · Feminine, gentle, soft

Shake for JoyShake with Georgie 15 min ·  Release, ground, energise

Shake for Joy

Shake with Georgie
15 min ·  Release, ground, energise

Full Moon in TaurusFlow/Yin with Sian 25 min ·  Ground, nurturing, relax

Full Moon in Taurus

Flow/Yin with Sian
25 min ·  Ground, nurturing, relax

Kundalini Shake

Shake with Sian
25 min ·  Release, energise, cleanse

Full Moon in CancerFlow with Sian 20 min · Feminine, flow, stretch

Full Moon in Cancer

Flow with Sian
20 min · Feminine, flow, stretch

Full Moon in PiscesYin with Sian 20 min ·  Breathwork, gentle, heart

Full Moon in Pisces

Yin with Sian
20 min ·  Breathwork, gentle, heart

Healing Feminine EnergyYin with Jess 30 min ·  Heal, feminine, relax

Healing Feminine Energy

Yin with Jess
30 min ·  Heal, feminine, relax

Full Moon in VirgoYin with Sian 20 min ·  Grounding, relaxing, chill

Full Moon in Virgo

Yin with Sian
20 min ·  Grounding, relaxing, chill

Wild Animal FlowKids with Sian & Grace 15 min · kids - flow

Wild Animal Flow

Kids with Sian & Grace
15 min · kids - flow

Heart Chi

Yin with Sian
30 min · sleep - joy - taoist

Deep Hip & Leg Stretch

Flow with Sian
25 min · stretch - flow - release

Jivamukti Inspired Flow with Sian 15 min · power - fire - hatha

Jivamukti Inspired

Flow with Sian
15 min · power - fire - hatha

Free Your Voice

Flow with Sian
30 min · flow - energy - clearing

Express Your Truth

Flow with Casey
20 min · voice - truth - expression

Inner Fire

Flow with Sophie
30 min · strong - spicy - fire

Grounding Practice

Flow with Casey
30 min · ground - apana - steady

Energetic Chakra Cleanse

Kriya with Casey
25 min · meditation - bija mantra - heal

Realign Your Body

Flow with Sian
20 min · cleanse - creativity - strength

Creative Freedom Flow

Flow with Casey
20 min · intuition - third eye - freedom

Womb Flow

Flow with Sophie
30 min · embodied - sensual - feminine

Morning Workout

Flow with Sian
25 min · follicular - ovulation - power

Gut Remedy

Kriya/Meditation with Casey
15 min · heal - release - detox

After Work Flow

Flow with Sophie
25 min · juicy - explorative - slow

Sunday Reset

Yin/Breathe with Jess
30 min · heal - intention - reset

Balance Your Energy

Flow with Casey
20 min · balance - heart - compassion

Self Love Yoga

Flow with Sophie
20 min · self love - gratitude - soothing

Rise with Shiva

Flow with Sian
20 min · kriya - strong - shiva

Cosmic Practice

Yin/Meditate with Casey
30 min · awaken - meditative - intuition

Devotional Flow

Flow with Sophie
20 min · devotion - balancing - heart

Fiery Morning Flow

Flow with Sophie
20 min · strengthen - play - fire

Nervous System Release

Shake with Nat
15 min · strong - shake - virata

Expanding Pleasure Flow

Flow with Nat
20 min · vitality - juicy - feminine

Stretch & Release Leg Flow

Flow with Sian
25 min · stretch - flow - release

Fiery Morning Flow

Flow with Sophie
20 min · strengthen - play - fire

Nervous System Release

Shake with Nat
15 min · strong - shake - virata

Expanding Pleasure Flow

Flow with Nat
20 min · vitality - juicy - feminine