The Deep Breathe over 30 mins

30 + minutes

The deeper we breathe, the deeper we feel. These extended breath practices have the power to complete shift your energy, find deep release and expand your consciousness.

Pranayama Workshop

Fundamentals of breathwork with Sian
60 min · pranayama - workshop - breath

CLEANSE BREATH & KRIYA

Breath & Kriya with Natalie
35 min · energy - detox - meditation

SLEEPY STRETCH & REST

Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax

 

HEAL & RESTORE FOR SLEEP

Meditate, breath with Sian
30 min · evening - night - candle light

EVENING WIND-DOWN PRACTICE

Meditate with Sian
30 min · evening - night - candle light

Evening Cleanse

Meditate with Sian
30 min ·  Cleanse, healing, release

NIGHT-TIME BREATH & NIDRA

Breath & Yoga Nidra with Sian
30 min · evening - night - relax

Presence Breathe with Sian 60 min ·  Strong, energise, ground

Presence

Breathe with Sian
60 min ·  Strong, energise, ground

Power Within

Kriya with Sian
40 min ·  Strong, expand

Expansive & Soft

Kriya with Sian
35 min · Expand, elevate

Restore Breathe with Sian 60 min ·  Release, nurture, relax

Restore

Breathe with Sian
60 min ·  Release, nurture, relax