Heal & Restore for SleepMeditate, breath with Sian30 min · evening - night - candle light Night 2 from our program: Connection Evenings This practice will guide you through the Medicine Buddha Mantra and gentle pranayama to rebalance the body before leading into a cleansing meditation. What you’ll needSomething to lie or sit onComfy clothesA bloster or cushionBlankets to stay warm We’ll be working withMantraGentle pranayama MeditationMedicine Buddha MantraOm, Teyata Om, Bekhanze Bekhanze, Maha Bekhanze Bekhanze, Radza Samudgate, Soha You might also like… Heart Chakra Healing Yin with Lou - 30 min She Let Go Poem Meditate with Sian - 5 min
Heal & Restore for Sleep
Meditate, breath with Sian
30 min · evening - night - candle light
Night 2 from our program: Connection Evenings
This practice will guide you through the Medicine Buddha Mantra and gentle pranayama to rebalance the body before leading into a cleansing meditation.
What you’ll need
Something to lie or sit on
Comfy clothes
A bloster or cushion
Blankets to stay warm
We’ll be working with
Mantra
Gentle pranayama
Meditation
Medicine Buddha Mantra
Om, Teyata Om, Bekhanze Bekhanze, Maha Bekhanze Bekhanze, Radza Samudgate, Soha
You might also like…
Heart Chakra Healing Yin with Lou - 30 min
She Let Go Poem Meditate with Sian - 5 min