The Deep Breathe in 15- 30 mins

15-30mins

These classes under 30 minutes will powerfully shift your energy. Whether you wish to expand, ground or energise the body and mind, we have you covered with these practices!

CLEANSE BREATH & KRIYA

Breath & Kriya with Natalie
30 min · energy - detox - meditation

EVENING BLISS CLEANSE

Mantra, Breath & Meditation with Sian
30 min · sleep - night - relax

Soul Shining Practice

Breathe & Mantra with Rowena
15 min ·  centre - deep - soulful

 

Self-Awareness Breath & Meditation

Breathe & Meditate with Jaime
20 min · self-awareness - presence - grounding

Daily Good Vibes Kriya

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Clear Heart Chakra

Breathe with Regina
15 min · gentle - balance - release

PURIFY THE ENERGY BODY BREATHWORK

Breathe with Nat
15 min · stillness - reset - breathe

15 min Vitality Breathwork

Breathe with Sian
15 min · heal - power - ground - Follicular

Awaken the Feminine Breathwork

Breathe with Sian
15 min · relax - shakti - vitality

Activate Your HeartBreathe with Nat 15 min ·  Chill, gentle, nurturing

Activate Your Heart

Breathe with Nat
15 min ·  Chill, gentle, nurturing

Positive Start to the Day

Breathe with Sian
20 mins - light - morning - pranayama

Gut Remedy

Kriya/Meditation with Casey
15 min · heal - release - detox

Daily Breath Practice

Breathe with Sian
30 min ·  Energise, ground, awaken

Go-to Daily Pranayama

Breathe with Sian
15 mins - breath - traditional - grounding - elevating

Sacred Woman Breathwork & Kriya

Breathe with Sian
25 min · feminine - heart - tantra

Breathwork for SleepBreathe with Sian 15 min ·  Release, relax, rest

Breathwork for Sleep

Breathe with Sian
15 min ·  Release, relax, rest

Lift Your MoodBreathe with Sian 15 min ·  Expansive, energise, release

Lift Your Mood

Breathe with Sian
15 min ·  Expansive, energise, release

Activating Life Force

Breathe with Sian
15 min · power - prana - energy

Daily Deep Breathe 15 min

Breathe with Casey
15 mins - pranayama - yogic breathing - cleansing

Soothing & Calming

Breathe with Casey
25 min ·  Release, ground, chill

Foundational Breath Practice

Breathe with Sian
15 min · Gentle, beginner, energising

Full Moon in Aries

Kriya with Sian
25 min · Energise, power, creative

Universal Breath Practice

Breathe with Sian
20 min · gentle - void - meditate

Expand Upper ChakrasBreathe with Casey 25 min · Expand, cleanse, elevate

Expand Upper Chakras

Breathe with Casey
25 min · Expand, cleanse, elevate

Release AnxietyBreathe with Casey 20 min ·  Grounding, relax, heal

Release Anxiety

Breathe with Casey
20 min ·  Grounding, relax, heal

Third Eye Clearing

Kriya with Sian
15 min ·  Cleanse, release, elevate

Morning Wake Up

Breathe with Casey
20 min ·  Release, energise, strong

Finding Stillness

Kriya with Casey
15 min ·  Expand, ground

Softness & Balance

Kriya with Mish
25 min · Gentle, ground, chill

Stress Release

Kriya with Casey
20 min ·  Release, ground, cleanse

Gut Health

Kriya with Ruby
20 min ·  Cleanse, release

Energising Morning Breath

Breathe with Casey
25 min · expand - prana - morning

Soften into Bliss

Breathe with Jess
15 min · light - meditative - realign

Devotion in Motion

Breathe & Kriya with Sophie
20 min · devotion - loving - grace

Awaken Your Inner Light

Breathe with Sian
15 min · meditate - light - heal

Sunday Reset

Yin/Breathe with Jess
30 min · heal - intention - reset

Wash Away Your Day

Breathe with Casey
15 min · cleanse - clear - relax

Nervous System Reset

Breathe with Sophie
15 min · calm - awaken - soften

Connect to Your Breath

Breathe with Sian
30 min · beginner - morning - vitality