The Continuum Process is a facilitated self-awareness system used across one-to-one work, group workshops, leadership sessions and mentoring. While the format adapts to context, the underlying structure remains consistent.

1. We make the inner world visible
Thoughts, feelings, questions and priorities are brought out of the mind and onto the page in a clear, visual way. What often feels tangled or overwhelming becomes visible and organised, reducing mental load and creating space.

2. We pause and make sense of what’s there
With everything in view, people can step back, recognise patterns, understand what matters most in this chapter, and acknowledge what is present without rushing to fix, force or bypass it.

3. We choose a grounded way forward
From that clarity, direction becomes steadier. Decisions feel more self-led, and people leave with a tangible reference they can return to as life continues to unfold.

When paired with yoga, breathwork and meditation, this process supports insight to move beyond the mind and into lived experience.

Awareness creates clarity. Posture creates steadiness. Direction follows.

Alice Bassett is the founder of The Continuum Process, a facilitated self-awareness system designed to help people understand where they are in their life and choose how to move forward in a way that feels grounded and aligned.

Her work sits naturally alongside the philosophy of The Light Collective, supporting people to slow down, listen inwardly and relate to their life with greater awareness and intention.

Alongside her work with The Continuum Process, Alice has spent her career as a senior marketing leader and brand strategist, working across brand, transformation and leadership roles. Her role has always been to look beneath surface activity, understand what is really driving behaviour, and clarify direction before action is taken. At the heart of this work has always been one principle: meaningful change begins with awareness.

The Continuum Process brings this same discipline inward, helping people surface their inner world, make sense of complexity, and see themselves clearly at pivotal moments of life.

TCP uses a visual, tactile process to bring thoughts, feelings, tensions and priorities into view. This allows people to step out of reaction, reduce mental noise, and recognise what truly matters in the current chapter of their life. From that place, decisions feel calmer, clearer and more self-led.

The process supports whole-of-life self-leadership and is particularly powerful during quiet transitions, when one version of ourselves is ending and another is beginning.

Alice completed The Method 150-Hour teacher training with The Light Collective, and her work integrates seamlessly alongside somatic and contemplative practices. Partnering with TLC for this New Year program brings together embodied awareness and structured reflection, helping participants not only feel more connected to themselves, but move forward with clarity they can trust.

In its varying formats, The Continuum Process supports a different kind of growth. One that integrates clarity, meaning and direction, rather than separating them.

By making the inner world visible and organised, the process brings reflection and action into the same conversation. People are able to think clearly without disconnecting from themselves, and to move forward without overriding what they know to be true.

In the context of the New Year, this work helps people reflect without getting stuck in the past, and look forward without rushing into change.

What people take away includes:

• A clearer sense of where they are and what matters now

• Relief from mental noise and internal pressure

• A visual artefact they can return to as a steady point of reference

• Greater confidence in their own perspective and timing

• Direction that feels intentional, grounded and self-led

The Continuum Process doesn’t ask you to grow harder.
It supports you to Grow, Differently.

In the context of the New Year, this work helps people reflect without getting stuck in the past, and look forward without rushing into change.

This process has been adapted by Alice especially for the New Year Vision Map and turned into a series of journaling prompts and exercises that you can do online in your own time and space.

As a TLC trained alumni and Online Yoga Studio student, she understands how powerful this process is when paired with yoga, breathwork and meditation.

Using yoga with this process supports insight to move beyond the mind and into lived experience.