Evening Practices

Wind down for the night and prepare your body for deep rest

This collection of practices are perfect for the evenings when you are ready to slow down for the night, release from your day and prepare for the most dreamy of sleeps!

SLOW FLOW TO GROUND

Flow with Sophie
30 min · gentle - centering - nourishing

SILENT PLACE WITHIN

Yin with Sian
25 min · chill - restorative - sleep

 

BEDTIME YOGA

Flow & Yin with Sophie
20 min · relax - calm - soft

INNER LIGHT BREATH

Breath with Nat
10 min · vitality - awaken - purify

SLOW HATHA TO CALM VATA DOSHA

Flow with Regina
25 min · ground - balance - nurture

NURTURING & REST YOGA NIDRA

Meditate with Sian
30 min · ground - heal - sleep

Relaxing Yoga for Mental Health

Flow with Sophie
25 min · calm - relax - grounding

Clear Heart Chakra

Breathe with Regina
15 min · gentle - balance - release

Feel Good Slow Flow

Flow with Sophie
25 min · relax - stretch - unwind

SLOW FLOW FOR BURNT OUT

Flow with Rubini
30 min · heal - restore - rest

Restorative Yoga for the Hips 

Flow with Sophie
30 min · restore - opening - flow

Slow Down, Reset Yin

Yin with Sian
30 min · stress - burn out - fatigue release

Heart Space Slow Flow & Yin

Flow with Sophie
30 min · slow - heart opening - nourish

Improving Sleep Nidra

Meditate with Sian
30 min · insomnia - heal - deep rest

Evening Yoga Flow

Flow with Sophie
35 min · melt - surrender - grounding

Learning to Relax

Yin with Sophie
30 min · unwind - let go - presence

Mindfulness Yin

Yin with Sian
35 min · meditate - gentle - chill

Meridian Subtle Body Yin

Yin with Sian
30 min · Chinese medicine - energy - chi

Release Resistance Yin

Yin with Sophie
30 min · stillness - calm - feel

Grounding Slow Flow

Flow with Tayeesha
30 min · steady - slow - twist

3 Part Breath 10 min

Breath with Sophie
10 min · expand - ground - settle - release

Rest in Stillness

Yin with Sian
30 min · chill - gentle - meditation

Breathwork to Anchor In

Breathe with Sophie
10 min · ground - centre - pranayama

Yin for Acceptance

Yin with Sian
30 min · chill - rest - gentle

Acceptance & Gratitude Kriya & Mantra

Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm

Body Connection Yoga Nidra

Meditate with Sian
20 min · sleep - chill - meditation

Personal Power Flow

Flow with Jaime
25 min · courage - power - warrior

Connecting to the Divine Yoga Nidra

Meditate with Sian
25 min · expand - shiva - shakti

Breathwork to Anchor in

Breathe with Sophie
10 min · ground - centre - pranayama

Unwind and Rejuvenate Yin

Yin with Sophie
30 min · acceptance - earthy - grounding - peace

3 Part Breath 5min

Breath with Sophie
5 min · expand - ground - settle - release

Manifest Your Desires Yoga Nidra

Meditate with Sian
20 min · creative - deep rest - intention

Rinse and Release Flow

Flow with Jaime
30 min · rinse- release - renew

Cultivating Gratitude & Positivity Yoga Nidra

Meditate with Sian
30 min · heart - love - energy

Fall Asleep Yoga Nidra

Meditate with Sian
30 min · insomnia - night - evening

Box Breath Tutorial 5 min

Breathe with Sophie
5 min · unwind - release - ground

Box Breath Tutorial 10 min

Breath with Sophie
10 min · release - unwind - ground

Relax and Restore Yin

Yin with Sophie
35 min · nourish - inward journey - harmonise

Yoga Nidra to Reduce Insomnia

Meditate with Sian
40 min · sleep - night - evening

Cultivate Forgiveness Kriya & Meditation

Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal

Nourish Yourself Yin

Yin with Sian
30 min · ground - heal - kidneys

Yin for Grief, Loss or Sadness

Yin with Sian
30 min · heal - release - ground

Sacred Woman Breathwork & Kriya

Breathe with Sian
25 min · feminine - heart - tantra

Quiet Mind Yoga Nidra

Meditate with Sophie
20 min · soothing - calming - sleepy

Neuroscience to Calm the Mind Yoga Nidra

Meditate with Sian
30 min · stress release - rest - sleep

Release Stress and Anxiety Yoga Nidra

Meditate with Sian
30 min · sleep - chill - meditation

Cleanse the Day Meditation

Kriya & Meditation with Sian
10 min - heart centre - soft - clear

Temple Journey Nidra

Meditate with Sian
30 min · release - ground - relax

30 min Yin for Hips

Yin with Sian
30 min · release - chill - feminine

Slow Flow for Sleep

Flow with Sophie
30 min · gentle - sleep - soft

SLEEPY CANDLE-LIT YIN

Yin Yoga & Meditation with Sian
30 min · evening · night · candle light · sleep · heal

Evening Gratitude Practice

Meditate with Casey
15 min · positive - evening - abundance

Evening Yin

Yin with Elise
30 min · Stretch, ground, chill

Night Time Yin

Yin with Mish
30 min · Stretch, ground, chill

Breathwork for Sleep

Breathe with Sian
15 min ·  Release, relax, rest

Brain Bija Kriya

Meditate with Sian
10 min · kriya - balance - mantra

Soul Connection

Meditate with Sian
20 min · relax - restore - expand

Respiratory Recovery

Breathe with Sian
45 min · covid - healing - illness

Yoga Nidra Wind Down

Meditate with Sophie
15 min · clear - release - unwind

Evening wind-down Practice

Meditate with Sian
30 min · evening - night - candle light

EVENING BLISS CLEANSE

Mantra, Breath & Meditation with Sian
30 min · sleep - night - relax

Nidra for Sleep 30

Meditate with Sian
30 min · relax - release - heal

Yoga Nidra for Sleep 10

Meditate with Sian
10 min · relax - release - heal

Ground Nidra

Meditate with Elise
20 min · relax - restore - ground

HEAL & RESTORE FOR SLEEP

Meditate, Breath with Sian
30 min · evening - night - candle light

Yoga Nidra for Sleep 20

Meditate with Sian
20 min · relax, release, heal

SLEEPY STRETCH & REST

Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax

Awaken Your Inner Light

Breathe with Sian
15 min · meditate - light - heal

Heart Chi

Yin with Sian
30 min · sleep - joy - taoist

Kidneys & Womb Chi

Yin with Sian
35 min · fertility - feminine - taoist

Restore

Breathe with Sian
60 min · release - nurture - relax

Expansive & Soft

Kriya with Sian
35 min · expand - elevate

Womb Healing

Yin with Sian
40 min ·  Release, relax, chill

Finding Stillness

Kriya with Casey
15 min ·  Expand, ground

Find Your Centre

Breathe with Sian
10 min · release - ground - relax

Soothing Evening

Breathe with Casey
10 min · calming - relax - gentle

Deep Relaxation

Breathe with Sian
10 min · chill - calm

Grounding & Stillness

Flow with Casey
45 min ·  Balance, ground, chill

Soften & Surrender

Yin with Ruby
30 min ·  Release, relax, chill

Grounding Tantric

Yin with Sian
45 min ·  Ground, release, chill

Emotional Balancing

Yin with Ruby
40 min ·  Ground, release, chill

Liver Chi

Yin with Sian
40 min · hip stretch - feminine - heal

Heart Chakra Healing

Yin with Lou
30 min ·  Release, chill, gentle

Softness & Balance

Kriya with Mish
25 min · gentle - ground - chill

Lower Back Release

Yin with Jess
35 min ·  Gentle, chill, release

Sensual Sacral Yin

Yin with Sian
45 min ·  Balance, release, chill

Soften into Bliss

Breathe with Jess
15 min · light - meditative - realign

Step Into Light

Kriya with Sian
25 min ·  Expand, elevate, cleanse

Sunday Reset

Breathe/Yin with Jess
30 min · heal - intention - reset

NIGHT-TIME BREATH & NIDRA

Breath & Yoga Nidra with Sian
30 min · evening - night - relax

Nervous System Reset

Breathe with Sophie
15 min · calm - awaken - soften

Healing & Relaxation

Meditate with Sian
20 min · Relax, chill, healing

Deep Hip & Leg Stretch

Flow with Sian
25 min · stretch - flow - release

Wash Away Your Day

Breathe with Casey
15 min · cleanse - clear - relax

Energetic Chakra Cleanse

Kriya with Casey
25 min · meditation - bija mantra - heal

Healing Feminine Energy

Yin with Jess
30 min ·  Heal, relax, feminine

Complete Evening Practice

Yin/Breathe/Meditation with Sian & Elise
55 min ·  Grounding, relaxing, heal

Stretch into Stillness

Yin with Sophie
35 min · stillness - soften - compassion

Aham Prema 20

Meditate with Sian
20 min · nurture - love - relax

Om So Hum 10

Meditate with Sian
10 min · expand - relax - divine

Aham Brahmasmi

Meditate with Sian
30 min · expand - gentle - creative

Lung Chi

Yin with Sian
40 min · heal - vitality - taoist

Awaken the Feminine Breathwork

Breathe with Sian
15 min · relax - shakti - vitality

Daily Practice for Beginners

Flow with Sian
30 min · beginner - easy - sun salutes

Cycle Syncing Flow

Flow with Sian
30 min · feminine - slow flow - hips

Intention & Purpose Yoga Nidra

Meditate with Sian
25 min · sleep - self love - evening

The Goddess Yoga Nidra Shakti Yoga Nidra

Meditate with Sian
25 min · sleep - rest - feminine

Winter Yin

Yin with Sian
30 min · kidneys - period - menstrual

Awaken Self Love Kriya & Meditation

Kriya & Meditation with Rowena
15 min · loving - healing - nurturing

Soul Shining Practice

Breathe & Mantra with Rowena
15 min ·  centre - deep - soulful