Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.
What you’ll need
Blankets, pillows, your bed (!) anything to get cosy in yoga nidra
We'll be working with
Yoga Nidra
You might also like…
Breathwork for Sleep with Sian
15 min · release - relax - rest
Relax and Restore Yin with Sophie
35 min · nourish - inward journey - harmonise
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Nurturing & Rest Yoga Nidra
Meditate with Sian
30 min · ground - heal - sleep
This Yoga Nidra, was recorded live as part of our Connection Evenings Program.
Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.
What you’ll need
Blankets, pillows, your bed (!) anything to get cosy in yoga nidra
We'll be working with
Yoga Nidra
You might also like…
Breathwork for Sleep with Sian 15 min · release - relax - rest
Relax and Restore Yin with Sophie 35 min · nourish - inward journey - harmonise