Meditate with Sophie 10 min · grounding - centering - mindful
Rather than rushing into your day, begin by embracing the quiet of the morning. Let your breath guide you inward. Step into your day feeling centered and fully present.
What you’ll need
Yoga Mat
We'll be working with
Meditation
You might also like…
Love your Body Meditate with Sian
15 min · self love - heart - ground
Calm in 10 Flow with Sophie
15 min · gentle - grounding - rejuvenating
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AM Calm
Meditate with Sophie
10 min · grounding - centering - mindful
Rather than rushing into your day, begin by embracing the quiet of the morning. Let your breath guide you inward. Step into your day feeling centered and fully present.
What you’ll need
Yoga Mat
We'll be working with
Meditation
You might also like…
Love your Body Meditate with Sian 15 min · self love - heart - ground
Calm in 10 Flow with Sophie 15 min · gentle - grounding - rejuvenating