Meditate with Sian 20 min · sleep - chill - meditation
We can store so much tension in the body itself. Through the process of guided awareness through the body in Yoga Nidra, we can experience the transformative power of deep relaxation. Once we learn to relax the body you may notice that all of the micro tensions in the mind also soften and a stillness pervades your whole being.
What you’ll need
Blankets Pillows Anything to make you comfortable
We'll be working with
Yoga Nidra
You might also like…
Self Love Yoga Flow with Sophie 20 min · heart - gratitude - soothing
Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength
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Body Connection Yoga Nidra
Meditate with Sian
20 min · sleep - chill - meditation
We can store so much tension in the body itself. Through the process of guided awareness through the body in Yoga Nidra, we can experience the transformative power of deep relaxation. Once we learn to relax the body you may notice that all of the micro tensions in the mind also soften and a stillness pervades your whole being.
What you’ll need
Blankets
Pillows
Anything to make you comfortable
We'll be working with
Yoga Nidra
You might also like…
Self Love Yoga Flow with Sophie 20 min · heart - gratitude - soothing
Realign Your Body Flow with Sian 20 min · cleanse - creativity - strength