A gentle, grounding practice to help you unwind and reset in just 10 minutes. Through slow, mindful movements and focused breath, this class encourages deep relaxation, releasing tension while bringing a sense of calm and clarity. Perfect for a quick moment of peace anytime you need it!
What you’ll need
Yoga Mat
We'll be working with
Flow
You might also like…
Stress Cleanse Breath with Sophie
5 min · refreshing - releasing - balancing
Unwind and Rejuvenate Yin with Sophie
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Calm in 10 flow
Flow with Sophie
10 min · gentle - grounding - rejuvenating
A gentle, grounding practice to help you unwind and reset in just 10 minutes. Through slow, mindful movements and focused breath, this class encourages deep relaxation, releasing tension while bringing a sense of calm and clarity. Perfect for a quick moment of peace anytime you need it!
What you’ll need
Yoga Mat
We'll be working with
Flow
You might also like…
Stress Cleanse Breath with Sophie 5 min · refreshing - releasing - balancing
Unwind and Rejuvenate Yin with Sophie 30 min · acceptance - earthy - grounding - peace