Kriya & Meditation with Sarah 30 min · release - relax - ground
Let go of your day, restore calm and equanimity. A slow centering practice with cleansing breath to release and Llama pranayama to create focus and balance in the body. Move through some gentle releasing asana to soothe your energy and drop into stillness with white light /grey smoke meditation to finish.
What you’ll need
A bloster or cushion Comfy clothes Blankets to stay warm
We’ll be working with
Pranayama Gentle yin Meditation
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Surya Namaskar Flow with Sian - 10 min
Laying Morning Practice Yin with Sian - 35 min
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Calming & Grounding Pranayama
Kriya & Meditation with Sarah
30 min · release - relax - ground
Let go of your day, restore calm and equanimity. A slow centering practice with cleansing breath to release and Llama pranayama to create focus and balance in the body. Move through some gentle releasing asana to soothe your energy and drop into stillness with white light /grey smoke meditation to finish.
What you’ll need
A bloster or cushion
Comfy clothes
Blankets to stay warm
We’ll be working with
Pranayama
Gentle yin
Meditation
You might also like…
Surya Namaskar Flow with Sian - 10 min
Laying Morning Practice Yin with Sian - 35 min