CLASSIC SHAKE & RELEASE
Shake with Sian
10 min · somatic - nervous system - Shakti energy
The practice for when you need some somatic release and awakening. It could be that you need to build energy and vitality, release some negative energy or just settle your nervous system. This Classic Shake gives you the perfect playlist and framework to create what you need from your Shake & Release.
What you’ll need
Somewhere you can
We'll be working with
Virata
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