Complete FlowFlow with Sian40 min · energise - stretch - flow SPOTIFY PLAYLIST This practice includes kapala bhakti pranayama and its variations, standing postures, seated postures and an inversion for a complete practice. What you’ll needMatBlocks (optional) We'll be working withKapala Bhakti Flow You might also like… Flow & Focus - 45 mins Ashtanga Series 1 - 35 mins
Complete Flow
Flow with Sian
40 min · energise - stretch - flow
This practice includes kapala bhakti pranayama and its variations, standing postures, seated postures and an inversion for a complete practice.
What you’ll need
Mat
Blocks (optional)
We'll be working with
Kapala Bhakti
Flow
You might also like…
Flow & Focus - 45 mins
Ashtanga Series 1 - 35 mins