This evening practice will guide you through healing mantra, pranayama and a meditation to help bring you into sleepy vibes and wind-down your body and your mind. It’s a seated practice but feel free to move and stretch whenever you need.
What you’ll need
Something to lie or sit on Comfy clothes A bloster or cushion Blankets to stay warm
We’ll be working with
Mantra Gentle pranayama Meditation
Medicine Buddha Mantra
Om, Teyata Om, Bekhanze Bekhanze, Maha Bekhanze Bekhanze, Radza Samudgate, Soha
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Grounding Tantric Yin with Sian - 45 min
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CONNECTION Evening Practice
Breathe & Meditate with Sian
30 min · evening - night - candle light
Night 1 from our program: Connection Evenings
This evening practice will guide you through healing mantra, pranayama and a meditation to help bring you into sleepy vibes and wind-down your body and your mind. It’s a seated practice but feel free to move and stretch whenever you need.
What you’ll need
Something to lie or sit on
Comfy clothes
A bloster or cushion
Blankets to stay warm
We’ll be working with
Mantra
Gentle pranayama
Meditation
Medicine Buddha Mantra
Om, Teyata Om, Bekhanze Bekhanze, Maha Bekhanze Bekhanze, Radza Samudgate, Soha
You might also like…
Grounding Tantric Yin with Sian - 45 min
Sweetness Flow with Sophie - 45 min