In this Yoga Nidra practice we begin to cultivate gratitude. By focusing on positive thoughts and intentions during the practice, such as gratitude and appreciation, we can train our minds to become more aware of the blessings in our lives. With regular practice, this heightened sense of awareness can become a habit, allowing us to cultivate a more positive and grateful mindset in our daily lives.
What you’ll need
Bed Blankets Pillows Anything to make you as comfortable as possible
We'll be working with
Yoga Nidra
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Daily Gratitude Meditation with Sian
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Cultivating Gratitude & Positivity Yoga Nidra
Meditate with Sian
30 min · heart - love - energy
In this Yoga Nidra practice we begin to cultivate gratitude. By focusing on positive thoughts and intentions during the practice, such as gratitude and appreciation, we can train our minds to become more aware of the blessings in our lives. With regular practice, this heightened sense of awareness can become a habit, allowing us to cultivate a more positive and grateful mindset in our daily lives.
What you’ll need
Bed
Blankets
Pillows
Anything to make you as comfortable as possible
We'll be working with
Yoga Nidra
You might also like…
Daily Gratitude Meditation with Sian 10 mins - taoist - inner smile - healing
Self Love Yoga with Sophie 20 min · heart - gratitude - soothing