Meditate with Sian 20 min · relax - chill - healing - progressive muscle relaxation - menstrual
Through deep relaxation, this practice will encourage healing within your body and perhaps even sleep. It includes a body scan and progressive muscle relaxation, so make sure you can rest somewhere quiet, comfortable and warm.
What you’ll need
Comfy clothes Something to lie down on Blanket
We'll be working with
Meditation
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Soothing & Calming Deep Breathe with Casey - 25 mins
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Deep Relaxation & Healing
Meditate with Sian
20 min · relax - chill - healing - progressive muscle relaxation - menstrual
Through deep relaxation, this practice will encourage healing within your body and perhaps even sleep. It includes a body scan and progressive muscle relaxation, so make sure you can rest somewhere quiet, comfortable and warm.
What you’ll need
Comfy clothes
Something to lie down on
Blanket
We'll be working with
Meditation
You might also like…
Soothing & Calming Deep Breathe with Casey - 25 mins
Heart Opening Flow with Sophie - 40 mins