In this practice, we explore the balance of effort and ease in meditation, beginning with finding a comfortable seat that supports both alertness and relaxation. Just as the body finds a balance between tension and softness, the mind must navigate between overexertion and passivity. Together, we’ll practice cultivating this harmony as we practice our Guru Mantra Meditation.
What you’ll need
Blankets Cushions
We'll be working with
Meditation
You might also like…
Day 5 - The Nature of Thought
Day 6 - The Key to Meditation progress
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Effort meets Ease
Meditate with Sian
15 min · wisdom - mantra - Sat Chit Ananda
Day 4 of our Daily Meditation Program
In this practice, we explore the balance of effort and ease in meditation, beginning with finding a comfortable seat that supports both alertness and relaxation. Just as the body finds a balance between tension and softness, the mind must navigate between overexertion and passivity. Together, we’ll practice cultivating this harmony as we practice our Guru Mantra Meditation.
What you’ll need
Blankets
Cushions
We'll be working with
Meditation
You might also like…
Day 5 - The Nature of Thought
Day 6 - The Key to Meditation progress