Gut Health PranayamaBreathe with Sian10 min · energise - detox - healIf you are new to these practices you might like to watch the following tutorialsKapala Bhati PranayamaUddiyana Bandha This short Deep Breathe is a great practice for first thing in the morning, focusing on awakening the gut and helping to stimulate digestion. What you’ll needMatCushion or booster (optional)Block (optional) We'll be working withBelly pumpingStimulating pranayama You might also like… Gut Health Kriya with Ruby - 20 mins Mantra for Healing Meditation with Sian - 15 mins
Gut Health Pranayama
Breathe with Sian
10 min · energise - detox - heal
If you are new to these practices you might like to watch the following tutorials
Kapala Bhati Pranayama
Uddiyana Bandha
This short Deep Breathe is a great practice for first thing in the morning, focusing on awakening the gut and helping to stimulate digestion.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Belly pumping
Stimulating pranayama
You might also like…
Gut Health Kriya with Ruby - 20 mins
Mantra for Healing Meditation with Sian - 15 mins