In this final session, Sian links together the tools you have learned over the past 3 days, to help you develop your own breathwork practice. She also goes over the live questions the students had, which may also answer your questions.
We hope this foundational course has given you the knowledge and awareness to start to unlock the full potential of your own breath - a personal practice which is continually unfolding and evolving.
What you’ll need
Something to sit on A note pad (optional)
We'll be working with
Cleansing breath 3 part breath Counted breath
You might also like…
Deep Breathe - Foundational Practice - 15 mins
Deep Breathe - Daily Practice - 25 mins
Sorry, you need to log in or sign up to access this content.
Introduction to Breathwork Day 4
Bringing it all together - 30 mins
In this final session, Sian links together the tools you have learned over the past 3 days, to help you develop your own breathwork practice. She also goes over the live questions the students had, which may also answer your questions.
We hope this foundational course has given you the knowledge and awareness to start to unlock the full potential of your own breath - a personal practice which is continually unfolding and evolving.
What you’ll need
Something to sit on
A note pad (optional)
We'll be working with
Cleansing breath
3 part breath
Counted breath
You might also like…
Deep Breathe - Foundational Practice - 15 mins
Deep Breathe - Daily Practice - 25 mins