In this practice, we explore mantra as an anchor for meditation, diving into how sound can deepen focus and stillness. Through the mantra Om Namah Shivayah, you'll experience its vibrational energy as a tool to gently guide the mind back to center and plant seeds of transformation in the subconscious. Together, we'll meditate on this ancient, powerful practice to create clarity and inner peace.
What you’ll need
Blankets Cushions
We'll be working with
Meditation
You might also like…
Day 2 - Meaning of Mantras
Day 3 - The 5 Step Process
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Mantra As Anchor
Meditate with Sian
15 min · wisdom - mantra - Om Namah Shivayah
Day 1 of our Daily Meditation Program
In this practice, we explore mantra as an anchor for meditation, diving into how sound can deepen focus and stillness. Through the mantra Om Namah Shivayah, you'll experience its vibrational energy as a tool to gently guide the mind back to center and plant seeds of transformation in the subconscious. Together, we'll meditate on this ancient, powerful practice to create clarity and inner peace.
What you’ll need
Blankets
Cushions
We'll be working with
Meditation
You might also like…
Day 2 - Meaning of Mantras
Day 3 - The 5 Step Process