In this practice, we explore the meanings of mantras and bija mantra. We focus on the two powerful mantras we work with in this course: Om Namah Shivayah and Sat Chit Ananda. This is followed by a mantra meditation, allowing this new wisdom to support the process of inviting in stillness through the practice.
What you’ll need
Blankets Cushion
We'll be working with
Meditation
You might also like…
Day 3 - The 5 Step Process
Day 4 - Effort Meets Ease
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Meanings of Mantras
Meditate with Sian
15 min · wisdom - mantra - Om Namah Shivayah
Day 2 of our Daily Meditation Program
In this practice, we explore the meanings of mantras and bija mantra. We focus on the two powerful mantras we work with in this course: Om Namah Shivayah and Sat Chit Ananda. This is followed by a mantra meditation, allowing this new wisdom to support the process of inviting in stillness through the practice.
What you’ll need
Blankets
Cushion
We'll be working with
Meditation
You might also like…
Day 3 - The 5 Step Process
Day 4 - Effort Meets Ease