Meditation with Nat 10 min · embodiment - grounding - breath
Allow Nat to guide you through a breath centred meditation to connect you to your body and actively release disconnection. Feeling in to a sense of embodiment, grounding and connection within just a few minutes.
What you’ll need
Blankets Cushions
We'll be working with
Lying meditation
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Body Connection with Sian
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Meditation for Inner Connection
Meditation with Nat
10 min · embodiment - grounding - breath
Allow Nat to guide you through a breath centred meditation to connect you to your body and actively release disconnection. Feeling in to a sense of embodiment, grounding and connection within just a few minutes.
What you’ll need
Blankets
Cushions
We'll be working with
Lying meditation
You might also like…
Body Connection with Sian 20 min · sleep - chill - meditation
Connecting to the Divine Yoga Nidra Meditate with Sian 25 min · expand - shiva - shakti