In this practice, we explore the process of mantra meditation, learning to gather our focus and gently return to the mantra whenever the mind wanders. This cycle of noticing distractions, letting go, and refocusing is the heart of meditation—a powerful practice of letting go and choosing a new path. You’re invited to practice this in the meditation that follows.
What you’ll need
Blankets Cushion
We'll be working with
Meditation
You might also like…
Day 4 - Effort Meets Ease
Day 5 - The Nature of Thought
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The 5 Step Process
Meditate with Sian
15 min · wisdom - mantra - Om Namah Shivayah
Day 3 of our Daily Meditation Program
In this practice, we explore the process of mantra meditation, learning to gather our focus and gently return to the mantra whenever the mind wanders. This cycle of noticing distractions, letting go, and refocusing is the heart of meditation—a powerful practice of letting go and choosing a new path. You’re invited to practice this in the meditation that follows.
What you’ll need
Blankets
Cushion
We'll be working with
Meditation
You might also like…
Day 4 - Effort Meets Ease
Day 5 - The Nature of Thought