Flow with Sian 55 min · steady pace - Sun Salutes - alignment
Join Sian for this full body practice which focuses on stretches and binds to release the shoulders and create freedom in the spine, heart and breath! Combined with leg strengthening and twists, this posture and alignment focused practice is perfect for all levels to bring strength and freedom into the body.
What you’ll need
Yoga Mat Block
We'll be working with
Shoulder Binds and Stretches Sun Salute A and B Warrior Poses Twists Chair Pose variations
You might also like…
Sleepy Stretch & Rest Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
Expand Upper Chakras
Breathe with Casey
25 min · expand - cleanse - elevate - follicular
Sorry, you need to log in or sign up to access this content.
UNBOUND SHOULDERS
Flow with Sian
55 min · steady pace - Sun Salutes - alignment
Join Sian for this full body practice which focuses on stretches and binds to release the shoulders and create freedom in the spine, heart and breath! Combined with leg strengthening and twists, this posture and alignment focused practice is perfect for all levels to bring strength and freedom into the body.
What you’ll need
Yoga Mat
Block
We'll be working with
Shoulder Binds and Stretches
Sun Salute A and B
Warrior Poses
Twists
Chair Pose variations
You might also like…
Sleepy Stretch & Rest Slow Flow, Breath & Meditation with Sian 30 min · evening - night - relax
Expand Upper Chakras Breathe with Casey 25 min · expand - cleanse - elevate - follicular