Understanding Diaphragmatic BreathingMini Satsang with Sian5 min · philosophy - breathwork - wisdom Understand the anatomy behind the term diaphragmatic breathing and learn what the body needs in order to unlock fuller, deeper breaths. What you’ll needA comfortable seat, so perhaps on a block or bolster. We'll be working withSatsang You might also like… The Power of Pranayama - 7 Day Challenge - Breathwork Daily Breath Ritual Deep Breathe with Sian 15 min · heal - balance - activate
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Understanding Diaphragmatic Breathing
Mini Satsang with Sian
5 min · philosophy - breathwork - wisdom
Understand the anatomy behind the term diaphragmatic breathing and learn what the body needs in order to unlock fuller, deeper breaths.
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Satsang
You might also like…
The Power of Pranayama - 7 Day Challenge - Breathwork
Daily Breath Ritual Deep Breathe with Sian 15 min · heal - balance - activate